Breakfast bodybuilder. All the subtleties and secrets.

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Hello, my dear!

On this autumn day I decided to talk to you about žratve) rather that part of nutritiousdiet as breakfast bodybuilder. Many refer to morning naplevatelski refueling, becausedo not understand that they can give, and why with am something strongly homâčit′, especially if you do not want to. Experienced same bodybuilders know that breakfastis around the head, and very much worried if they have not been able to refuel on all cylinders.

Breakfast bodybuilder

That's about it, namely: myths about breakfast, healthy breakfast and, of course, about specific dishes, we talk in this post, let's go.

Why do you need a breakfast bodibilderu?

Well, I'll begin as always from afar. According to the statistics (and it taint stubborn)most people, to put it mildly, has its rewards are for breakfast. Yes that we go far forexample, say on "garlic", I disliked this morning nourishing ritual. I don't not like to eata lot or correct me nothing lezlo. Well, if you managed to stuff yourself into a couple of sandwiches and a glass of tea, and sometimes and generally had to remember thechild saying: "spoon for mom, another for the Pope" to somehow stimulatethemselves to satiate your organism.

Of course, in the depths of the soul (somewhere very deep), I knew that the breakfastis an important event, and its need to use to complete, however, so it seems from the evening, in the morning you peresmatrivaeš′ their views on more conservative, because stomach strongly rebels on any mention about food. I think this situation is familiar to you now, and probably there are people in your environment, which lasts for a maximum of 1-2 cups of coffee and some sweets.

Once again, I was like, and I opened this I declare and even proud that was so "tree":).So if you're at this stage, don't worry, after reading this article, we shall win this attack,and you'll "homâčit′" correctly, much useful.

So, being on the theory.

Where did this problem feet, and why so few people really eating properly? All simple enough, namely all the problems in the "tower" and the stereotypes that it formed.Another problem is the reluctance of yourself to understand the issue and acceptanceof all on faith. I.e. it is easier for us to act, go on the proverbial path, do not turn, thanask yourself questions and getting answers, understand that we all have done wrong.Then be affected our self-esteem (Mole I so smart and so know everything), and this is a very painful thing.

All our perceptions of the right breakfast can mainly be laid in a capacious phrase-"what mom cooked, and useful". Because the food their children in the family usuallymeets it. Yes, you grow and after some time are already starting to preparethemselves, but the stereotype that you need and what is right is already laid. So you,not including the head and fully trusting to its parent (mom bad advice), just keepgoing on the trodden road. I don't want in any way to say that all moms are badadvisers in these matters, just if my childhood still somehow can do "neskvikom" and a couple of sandwiches with sausage or porridge, breakfast bodybuilder (or indeed a person monitoring his form), must fundamentally differ from this "rubbish":). However,the habit is very difficult to get rid of later.

Note:

Another factor which affects the deceptiveness of the breakfast is simply its reluctance to fully Cook and spend time, even more so when there is no handy del′noj young ladies ready to assume "preparatory" function. It turns out that Cup of coffee, a cigarette and go to work.

So, let's summarize and prepare a list of points, why do people disregard properbreakfast:

No person who directed and told what to do and how to do;

stereotype, stuffy since childhood that breakfast should be just the way;

do not have time and desire to cook it;

just not physically digs;

misunderstanding of his use (lack of knowledge).

I think this is not a complete list, but now you at least have an idea, why are you so"disgusted" from this morning ritual.

Well, now let's look at the basic myths relating to breakfast.

myths about breakfast

Myth No. 1. From breakfast recovered.

Mostly think so peculiar to the beautiful half of humanity-women. It is believed that if you skip breakfast, you can throw a couple of kilo. Therefore, the maximum on that their missing, this low-fat yogurt, Apple and some cheesecake (although I stronglyexaggerating 2 's bananas, for eyes). Actually, things are different.

During sleep all (including metabolic) processes in the body slows down. They begin to wake up as soon as a person starts something homâčit′ (this need not be solid food). In addition, upon awakening level stress hormone cortisol exceeds the limit, i.e.is on crushing mode level.